Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Frozen Potatoes with Salt
476g
Roasted Sunflower Seeds have 9.2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 8.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 62 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 42.9 times more Selenium and 2.3 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Iron, 3.1 times more Potassium, 788.3 times more Sodium and 637.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 41.5 times more Fat, 16.6 times more Saturated Fat and 84.5 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.