Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Potato Skin
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Potato Skin
517g
Roasted Sunflower Seeds have 10 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Potato Skin?
Roasted Sunflower Seeds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Potato Skin:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 81.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Potato Skin:
300 calories of Roasted Sunflower Seeds have 3 times more Phosphorus, 26.3 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.9 times more Potassium and 696.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 49.6 times more Fat, 20 times more Saturated Fat and 102.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.