Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Prune Juice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Prune Juice
423g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Prune Juice?
Roasted Sunflower Seeds VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Prune Juice:
300 calories of Roasted Sunflower Seeds have 8 times more Vitamin B5, more Vitamin B9 and 26.5 times more Vitamin E than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 24 times more Vitamin C and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Prune Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Prune Juice:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.7 times more Manganese, 5.6 times more Phosphorus, 16.1 times more Selenium and 3.1 times more Zinc than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.5 times more Iron, 2.7 times more Potassium and 554.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Prune Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 202.5 times more Fat, 212.2 times more Saturated Fat, 571.3 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 5.9 times more Carbohydrate and 49.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Prune Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 300 calories.