Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Roasted Sunflower Seeds VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.7 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.9 times more Manganese and 174 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 2.8 times more Saturated Fat and 6.7 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 23.5 times more Omega 3, 3.4 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3