Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, tortilla chips, plain, white corn, salted. It has very high energy density when compared to other foods. Snacks, tortilla chips, plain, white corn, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, tortilla chips, plain, white corn, salted?
Roasted Sunflower Seeds VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 19.2 times more Vitamin B5, 3.6 times more Vitamin B6, 16 times more Vitamin B9 and 6 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.6 times more Vitamin B1, more Vitamin B12 and 9.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin K
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Roasted Sunflower Seeds have 15.3 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 14.6 times more Selenium and 3.1 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.9 times more Calcium and 134.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 4.1 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3