Roasted Sunflower Seeds have 1.9 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Poultry Seasoning Spices?
Roasted Sunflower Seeds VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Poultry Seasoning Spices:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3 and 10.4 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 16.2 times more Vitamin C and 565.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Poultry Seasoning Spices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Poultry Seasoning Spices:
300 calories of Roasted Sunflower Seeds have 3.6 times more Phosphorus and 5.8 times more Selenium than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 27 times more Calcium, 17.6 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Poultry Seasoning Spices contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.5 times more Fat and 17.4 times more Omega 6 than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 25.9 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Poultry Seasoning Spices offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6