Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Baked Acorn Winter Squash with Salt
536g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Baked Acorn Winter Squash with Salt?
Roasted Sunflower Seeds VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Baked Acorn Winter Squash with Salt:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 16.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 80.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Baked Acorn Winter Squash with Salt:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.5 times more Phosphorus, 10.9 times more Selenium and 3 times more Zinc than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 6.5 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 5.3 times more Potassium, 831.4 times more Sodium and 718 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Acorn Winter Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 34.2 times more Fat, 17.3 times more Saturated Fat, 143.4 times more Omega 6 and 1.7 times more Protein than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 5.6 times more Omega 3, 6.3 times more Carbohydrate and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6