Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Taro with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Taro with Salt
211g
Roasted Sunflower Seeds have 4.1 times more energy per 100g than Cooked Taro with Salt. It has very high energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Taro with Salt?
Roasted Sunflower Seeds VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Taro with Salt:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 14.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Taro with Salt:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Iron, 3.7 times more Phosphorus, 21.5 times more Selenium and 4.8 times more Zinc than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 2.3 times more Potassium and 342.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Taro with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 110.5 times more Fat, 55.4 times more Saturated Fat, 249.9 times more Omega 6 and 9.1 times more Protein than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 5.9 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 300 calories.