Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Both Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3 times more Calcium, 1.4 times more Iron, 2.3 times more Potassium, 272.4 times more Sodium and 926.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 2 times more Saturated Fat and 2.2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.3 times more Carbohydrate, 9.1 times more Sugars and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.