Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Sunflower Seeds:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.5 times more Calcium, 1.3 times more Iron, 4.1 times more Potassium, 277.1 times more Sodium and 734.2 times more Water than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.5 times more Carbohydrate, 8.1 times more Sugars and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.