Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 9.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 27.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium, 322.3 times more Sodium, 1.4 times more Zinc and 1188.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 2 times more Saturated Fat and 5.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber