Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 2 times more Vitamin B2 and 23.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.3 times more Iron, 12.7 times more Magnesium, 5.9 times more Potassium and 14.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Calcium, 16.3 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 62.6 times more Fat, 39.3 times more Saturated Fat, 5.6 times more Carbohydrate, 106 times more Fiber and 12.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber