Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Toasted Sunflower Seeds
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Toasted Sunflower Seeds:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Toasted Sunflower Seeds:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.9 times more Calcium, 4.2 times more Potassium, 289.7 times more Sodium and 1182.2 times more Water than Toasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.9 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.