Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Toasted Sunflower Seeds:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 22 times more Sodium and 89.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 15.5 times more Iron and 3.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 31.6 times more Fat, 28.3 times more Saturated Fat, 4.6 times more Carbohydrate, 28.8 times more Fiber and 5.4 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber