Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Sunflower Seed Butter
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Butter:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Butter:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Calcium, 1.4 times more Iron, 3.6 times more Potassium, 288.8 times more Sodium and 1900.5 times more Water than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.