Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 13.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 22 times more Sodium and 144.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 9.4 times more Iron and 3.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 30.7 times more Fat, 22.3 times more Saturated Fat, 5.2 times more Carbohydrate, 5.3 times more Sugars, 14.3 times more Fiber and 5.4 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber