Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 13.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Sunflower Seeds:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 22 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 9.7 times more Iron and 3.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 28.5 times more Fat, 33.7 times more Saturated Fat, 5.1 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 6.3 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.