Comparing Nutrients in 300 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Canned Red Kidney Beans with Liquids
370g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.1 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 193.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Copper, 1.6 times more Phosphorus, 10.7 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Potassium and 437.9 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 20.5 times more Fat, 6.2 times more Saturated Fat and 58.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 6.5 times more Carbohydrate, 4.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6