Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Daiquiri?
Oil Roasted Sunflower Seeds VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Daiquiri:
300 calories of Oil Roasted Sunflower Seeds have 67.6 times more Vitamin B1, 59.1 times more Vitamin B2, 62.3 times more Vitamin B3, 209.3 times more Vitamin B5, 55.7 times more Vitamin B6 and 49.4 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Daiquiri:
300 calories of Oil Roasted Sunflower Seeds have 23.8 times more Copper, 90.4 times more Iron, 26.8 times more Magnesium, 87.8 times more Manganese, 120.2 times more Phosphorus, 9.3 times more Potassium, 165.1 times more Selenium and 36.7 times more Zinc than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 63.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Daiquiri lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein