Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Daiquiri:
- 5 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, 280 times more Vitamin B2, 295 times more Vitamin B3, 991.4 times more Vitamin B5, 264 times more Vitamin B6 and 234 times more Vitamin B9 than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Daiquiri:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 112.8 times more Copper, 428 times more Iron, 127 times more Magnesium, 416 times more Manganese, 569.5 times more Phosphorus, 43.9 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 13.3 times more Sodium and 48.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein