Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Andrea's, Gluten Free Soft Dinner Roll
117g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Andrea's, Gluten Free Soft Dinner Roll?
Oil Roasted Sunflower Seeds VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 30.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Oil Roasted Sunflower Seeds have 7.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 2.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 417.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.6 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.