Nutrient Comparison: Oil Roasted Sunflower Seeds VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 69.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 16.3 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 6.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 6.3 times more Fat, 3.7 times more Fiber and 3.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per seven ounces.