Oil Roasted Sunflower Seeds have 8.7 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Canned Applesauce?
Oil Roasted Sunflower Seeds VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweetened Canned Applesauce:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3.4 times more Vitamin B6, 26.9 times more Vitamin B9 and 23.2 times more Vitamin E than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 13.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweetened Canned Applesauce:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 21.8 times more Phosphorus, 29.9 times more Selenium and 19.9 times more Zinc than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Potassium and 463.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 27.1 times more Saturated Fat, 87.3 times more Omega 6 and 14.4 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 6.7 times more Carbohydrate, 41.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Canned Applesauce offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in 300 calories.