Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Apricots
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Apricots
625g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots?
Oil Roasted Sunflower Seeds VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Apricots:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Apricots.
While 300 kcal of Raw Apricots contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 112.1 times more Vitamin C and 13.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Apricots:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.2 times more Manganese, 4 times more Phosphorus, 63.4 times more Selenium and 2.1 times more Zinc than Apricots.
While 300 kcal of Raw Apricots contain 1.8 times more Calcium, 6.6 times more Potassium and 691.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.7 times more Fat, 21.2 times more Saturated Fat and 36 times more Omega 6 than Apricots.
While 300 kcal of Raw Apricots contain 6 times more Carbohydrate, 36.6 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.