Comparing Nutrients in 300 calories ApricotsVS Toasted Sunflower Seeds
Weight per 300 calories
Apricots
625g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Toasted Sunflower Seeds?
Apricots VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apricots vs Toasted Sunflower Seeds:
300 calories of Apricots have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 92.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Apricots.
Both Apricots and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Toasted Sunflower Seeds:
300 calories of Apricots have 2.9 times more Calcium, 6.8 times more Potassium and 1113.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Raw Apricots.
Both Apricots and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 7 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Fat, 17.1 times more Saturated Fat and 37.7 times more Omega 6 than Raw Apricots.
Both Apricots and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.