Lets compare vitamin content per 100 grams of Apricots vs Toasted Sunflower Seeds:
Raw Apricots have more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Apricots.
Both Raw Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Toasted Sunflower Seeds:
Raw Apricots have 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 23.5 times more Copper, 17.5 times more Iron, 12.9 times more Magnesium, 27.5 times more Manganese, 50.3 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 145.6 times more Fat, 220.5 times more Saturated Fat, more Omega 3, 485.6 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Raw Apricots.
Both Raw Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.