Nutrient Comparison: Apricots VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Toasted Sunflower Seeds:
- 1 pound of Apricots has more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Apricots.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Toasted Sunflower Seeds:
- 1 pound of Apricots has 86.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 23.5 times more Copper, 17.5 times more Iron, 12.9 times more Magnesium, 27.5 times more Manganese, 50.3 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Zinc than Raw Apricots.
- 1 pound of Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.9 times more Energy, 145.6 times more Fat, 220.5 times more Saturated Fat, more Omega 3, 485.6 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Raw Apricots.
- 1 pound of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6