Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Apricots:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 28.9 times more Vitamin B5, 14.7 times more Vitamin B6, 26 times more Vitamin B9 and 40.8 times more Vitamin E than Apricots.
- While 14 oz of Raw Apricots contain more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Apricots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Apricots:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 23.1 times more Copper, 11 times more Iron, 12.7 times more Magnesium, 27 times more Manganese, 49.5 times more Phosphorus, 1.9 times more Potassium, 782 times more Selenium and 26.1 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Energy, 131.5 times more Fat, 261.8 times more Saturated Fat, more Omega 3, 444.3 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Fiber and 14.3 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6