Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Apricots:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 28.9 times more Vitamin B5, 14.7 times more Vitamin B6, 26 times more Vitamin B9 and 40.8 times more Vitamin E than Apricots.
- While 1 kg of Raw Apricots contains more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Apricots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Apricots:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 23.1 times more Copper, 11 times more Iron, 12.7 times more Magnesium, 27 times more Manganese, 49.5 times more Phosphorus, 1.9 times more Potassium, 782 times more Selenium and 26.1 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.3 times more Energy, 131.5 times more Fat, 261.8 times more Saturated Fat, more Omega 3, 444.3 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Fiber and 14.3 times more Protein than Apricots.
- While 1 kg of Raw Apricots contains 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6