Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Applesauce?
Oil Roasted Sunflower Seeds VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Applesauce?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Applesauce:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 12 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 16.1 times more Vitamin E than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.5 times more Vitamin B2 and 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Applesauce provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Applesauce:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 16.2 times more Phosphorus, 18.5 times more Selenium and 12.3 times more Zinc than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 2.2 times more Potassium and 807.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 36.4 times more Fat, 62.7 times more Saturated Fat, 202.2 times more Omega 6 and 8.4 times more Protein than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 6.9 times more Carbohydrate, 42.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Applesauce offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 300 calories.