Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Oil Roasted Sunflower Seeds VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 18.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 12.3 times more Phosphorus and 7.3 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2 times more Potassium and 359.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 79.9 times more Fat, 165.2 times more Saturated Fat, 282.1 times more Omega 6 and 5.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein