Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.8 times more Vitamin B1, 12.2 times more Vitamin B2, 9.9 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 27.8 times more Copper, 10 times more Iron, 15.9 times more Magnesium, 40.8 times more Manganese, 87.6 times more Phosphorus, 3.6 times more Potassium and 52.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, 570 times more Fat, 1178 times more Saturated Fat, 2012.2 times more Omega 6, 6.6 times more Fiber and 39.3 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein