Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Raw Sulfured Dehydrated Apricots
94g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Oil Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 3.5 times more Vitamin B5 and 31.6 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.6 times more Vitamin B3 and 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3 times more Manganese, 3.9 times more Phosphorus and 2.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2.7 times more Iron and 7.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 44.7 times more Fat, 88.8 times more Saturated Fat, 152.8 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6