Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Oil Roasted Sunflower Seeds have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 58.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 5.6 times more Manganese, 7.3 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.5 times more Iron and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 82.7 times more Fat, 164.4 times more Saturated Fat, 282.7 times more Omega 6 and 4.1 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6