Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Artichokes with Salt
667g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Artichokes with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Artichokes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 17.3 times more Vitamin E than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 59.8 times more Vitamin C and 53.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Artichokes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Phosphorus and 29.7 times more Selenium than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 3.2 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium, 1267.3 times more Sodium and 738.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Artichokes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 4.5 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 9.6 times more Omega 3, 5.3 times more Carbohydrate, 3.6 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3