Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Artichokes?
Oil Roasted Sunflower Seeds VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 17.3 times more Vitamin E than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 59.8 times more Vitamin C and 53.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Phosphorus and 29.7 times more Selenium than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 3.2 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium, 232.4 times more Sodium and 738.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Artichokes contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 4.5 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 9.6 times more Omega 3, 5.3 times more Carbohydrate, 3.6 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3