Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Asparagus with Salt
1667g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very high energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 12.1 times more Vitamin B2, 8.3 times more Vitamin B3, 19 times more Vitamin B9, 729.5 times more Vitamin C and 848.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 6.8 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 1.6 times more Selenium, 2631.1 times more Sodium, 2.6 times more Zinc and 2009.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat, 2.2 times more Saturated Fat and 5.9 times more Omega 6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.1 times more Omega 3, 2.8 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 4.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3