Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Green Snap Beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Green Snap Beans with Salt
1071g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Green Snap Beans with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5 and 43 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 78.8 times more Vitamin C and 259.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.9 times more Phosphorus and 9.2 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 10.2 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 7 times more Potassium, 1726.7 times more Sodium and 1255.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Snap Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 7.6 times more Saturated Fat and 44.9 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 12.3 times more Omega 3, 6 times more Carbohydrate, 12.8 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6