Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS AMBER Hard Cider
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
AMBER Hard Cider
536g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or AMBER Hard Cider?
Oil Roasted Sunflower Seeds VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs AMBER Hard Cider:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 21.9 times more Vitamin B5, 3.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 38.2 times more Vitamin E than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 22.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs AMBER Hard Cider:
300 calories of Oil Roasted Sunflower Seeds have 9.5 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 10.9 times more Manganese, 18 times more Phosphorus, more Selenium and 24.6 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 610.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and AMBER Hard Cider contain similar levels of Potassium per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as AMBER Hard Cider lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 2.7 times more Carbohydrate and 20.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 300 calories.