Nutrient Comparison: Oil Roasted Sunflower Seeds VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs AMBER Hard Cider:
- 5 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 91.8 times more Vitamin B3, 231.3 times more Vitamin B5, 37.7 times more Vitamin B6, 234 times more Vitamin B9, 403.7 times more Vitamin E and 2.8 times more Vitamin K than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs AMBER Hard Cider:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 100.2 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 115.6 times more Manganese, 189.8 times more Phosphorus, 8.9 times more Potassium, more Selenium and 260.5 times more Zinc than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein