Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Grape Soda
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Grape Soda
698g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grape Soda?
Oil Roasted Sunflower Seeds VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grape Soda?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Grape Soda:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Grape Soda:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 11.6 times more Manganese, more Phosphorus, 35.1 times more Potassium, more Selenium and 5.4 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 68.8 times more Sodium and 793.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.