Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Grape Soda:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Grape Soda:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 82 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 160 times more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 74.4 times more Zinc than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein