Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has very high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Without Caffeine Lemon-lime SPRITE Carbonated?
Oil Roasted Sunflower Seeds VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Oil Roasted Sunflower Seeds have 121.9 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 70.3 times more Manganese, more Phosphorus, 32.6 times more Potassium, more Selenium and 8.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 862.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 173.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 27.1 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 6.6 times more Carbohydrate, 42.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 in 300 calories.