Nutrient Comparison: Oil Roasted Sunflower Seeds VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 1804 times more Copper, 38.9 times more Iron, 127 times more Magnesium, 1040 times more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 130.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 401.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein