Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Powder Cocoa Mix?
Oil Roasted Sunflower Seeds VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Powder Cocoa Mix:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 26.2 times more Vitamin B9 and 128.6 times more Vitamin E than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Powder Cocoa Mix:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.4 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Selenium and 2.4 times more Zinc than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 2.3 times more Calcium, 2.2 times more Potassium and 249.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Cocoa Mix contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.6 times more Fat, 2 times more Saturated Fat, 214.9 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 5.4 times more Carbohydrate and 31.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.