Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Powder Cocoa Mix:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B1, 7 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 39 times more Vitamin B9, 5.5 times more Vitamin C, 191.2 times more Vitamin E and 3.4 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Powder Cocoa Mix:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 3.6 times more Phosphorus, 15.6 times more Selenium and 3.6 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Calcium, 1.5 times more Potassium and 168 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 12.8 times more Fat, 3 times more Saturated Fat, 27 times more Omega 3, 319.7 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.7 times more Carbohydrate and 21.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.