Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Oil Roasted Sunflower Seed Kernels have 24.6 times more Vitamin B1, 3.6 times more Vitamin B2, 51 times more Vitamin B3, 56.4 times more Vitamin B5, 49.5 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 1211 times more Vitamin E and 31 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 37.6 times more Copper, 25.2 times more Iron, 10.6 times more Magnesium, 56.2 times more Manganese, 26.5 times more Phosphorus, 4.9 times more Potassium, 111.7 times more Selenium and 24.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 24.3 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.8 times more Energy, 93.3 times more Fat, 21.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2 times more Carbohydrate, 21.2 times more Fiber and 21.8 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.