Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powder No Sugar Added Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16.7 times more Vitamin B9, 908.3 times more Vitamin E and 4.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 5 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 3.1 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 6.6 times more Calcium, 1.6 times more Magnesium, 5.6 times more Potassium and 292 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 17.1 times more Fat, 4 times more Saturated Fat, 27 times more Omega 3, 438.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 3.1 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6