Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Powder No Sugar Added Cocoa Mix
26.5g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Powder No Sugar Added Cocoa Mix?
Oil Roasted Sunflower Seeds VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 578.4 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Manganese and 2.9 times more Selenium than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 10.4 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 8.8 times more Potassium and 458.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.9 times more Fat, 2.5 times more Saturated Fat and 279.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4.9 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.