Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 3.6 times more Vitamin B2, 51 times more Vitamin B3, 56.4 times more Vitamin B5, 49.5 times more Vitamin B6, 234 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 37.6 times more Copper, 25.2 times more Iron, 10.6 times more Magnesium, 56.2 times more Manganese, 26.5 times more Phosphorus, 4.9 times more Potassium, 111.7 times more Selenium and 24.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 24.3 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.8 times more Energy, 93.3 times more Fat, 21.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2 times more Carbohydrate, 21.2 times more Fiber and 21.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein